Optimum Nutrition (ON) Micronized Creatine Powder – 250 Gram, 83 Serves, 3g of 100% Creatine Monohydrate per serve, Supports Athletic Performance & Power, Unflavored.

Boost Your Power and Performance with ON Micronized Creatine

Optimum Nutrition (ON) Micronized Creatine Powder is a foundational supplement for anyone serious about improving strength, power, and athletic performance. This unflavored powder delivers 3 grams of pure, 100% Creatine Monohydrate per serving—the most researched and scientifically validated form of creatine. Micronized for easier mixing and quick absorption, ON Creatine is a simple, effective addition to your daily nutrition regimen to help you push past plateaus and achieve new personal bests.

✨ Key Features and Performance Benefits

🔬 How ON Micronized Creatine Works in Your Body

Creatine Monohydrate is a naturally occurring nitrogenous organic acid that helps supply energy to all cells in the body, primarily muscle.

1. Phosphocreatine Storage: When consumed, creatine increases the body’s stores of phosphocreatine (PCr) within muscle cells.
2. ATP Regeneration: During high-intensity, short-duration activities (like weightlifting or sprinting), the body relies on ATP for energy. When ATP is used, it loses a phosphate group and becomes ADP (Adenosine Diphosphate).
3. Power Burst: The stored PCr in the muscle donates a phosphate molecule to the spent ADP, quickly “recycling” it back into ATP. This allows muscles to perform more work before fatiguing, leading to greater training volume, which is the key driver of muscle growth.
4. Cell Volumization: Creatine also encourages muscle cells to draw in water (cell hydration), which is associated with increased cell volume and can signal an anabolic (muscle-building) state.

🍽️ Best Way to Consume

• Serving Suggestion: Add one scoop (approx. 3g) of ON Micronized Creatine Powder to 6-8 fl. oz. of cold water, juice, or your preferred nutrition shake. Mix with a spoon or shaker.
• Timing Flexibility: Creatine works best when muscle stores are saturated, so consistency is more important than timing.
  • Daily Use: Consume one serving daily, regardless of training days or rest days.
  • Post-Workout (Optional): Many athletes prefer to take it post-workout along with carbohydrates or protein to potentially enhance uptake.
• Loading Phase (Optional): To saturate muscle stores faster, you may consume 5 grams, four times daily, for 5-7 days, then reduce to the standard 3g maintenance dose. Consult a healthcare or fitness professional before starting a loading protocol.

💰 Value & Popularity

Optimum Nutrition (ON) Micronized Creatine Powder is a global people’s choice and perennial bestseller, recognized for offering unparalleled purity and value. With 83 servings in the 250-gram container at an accessible price point, it is incredibly budget friendly. As a reputable, top-tier brand for over 35 years, ON provides a high-quality, Banned Substance Tested creatine supplement that is consistently trusted by athletes worldwide.

📋 Nutrition Table

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